Ok, I'm recovering. Radio-therapy takes it out of you (a fact not told me earlier). So much so it can take ages to return to some semblance of fitness (various figures have been told me; a year is not uncommon).
As I am retired, a stroll along the canal bank is possible (marching is another question all together; I'm out of synch).
So can some PT expert point me in the right direction of programmed exercise/s please?.
I run up stairs and feel as if I've done a marathon !
As I am retired, a stroll along the canal bank is possible (marching is another question all together; I'm out of synch).
So can some PT expert point me in the right direction of programmed exercise/s please?.
I run up stairs and feel as if I've done a marathon !