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  1. J

    bleep test advice

    Hi ever one really need some help and advice I did my sleep test last night and got 9.5 I need 9.10 so how do I get that .5 cause I only have 2 weeks to get it done should I just do Sprint work to get it or some thing else please any help thank you
  2. J

    pre joing fitness test for Auggie rocks help

    hi all sorry for asking and I have looked bloody every ware for this info so if I'm just bloody blind or thick then sorry once again Any way to the point I have my prejoing fitness test on wensday and would like to know what's involved to pass so please any help guys thank you
  3. J

    help geting fit

    now then would like some advice iv started doing two 3mile tabs a week with 25.6kg when I was in the TA that's what we did to get fit now im looking at joining RAF reserve Reg will doing this help in any way its helping me lose whight but I also run the other days the same route 3 times a week...
  4. J

    How long does it take!

    Hi guys and girls I sent a online application of for RauxaF in December last year and got nothing back rang up my chosen Sqd and they sent a paper application out filled in and sent back six weeks later still not got any thing back not even a email so how long does it take to get on the next...
  5. J

    2503sqd

    Does any one if 2503 are haveing a high intake at the moment
  6. J

    New lad

    Hello newbie hear just wonted to say how you doing future 2503sqd lad ex 3 battalion royal anglian regiment app sent to 2503 just wateing for the call now
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