jdssdj2001
LAC
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now then would like some advice iv started doing two 3mile tabs a week with 25.6kg when I was in the TA that's what we did to get fit now im looking at joining RAF reserve Reg will doing this help in any way its helping me lose whight but I also run the other days the same route 3 times a week resting on weekends I am looking at running longer 5miles so am I going the right way to get me fitter or not any help please oh and sorry about the spelling to thank you