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pre joing fitness test for Auggie rocks help

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hi all sorry for asking and I have looked bloody every ware for this info so if I'm just bloody blind or thick then sorry once again
Any way to the point I have my prejoing fitness test on wensday and would like to know what's involved to pass so please any help guys thank you
 
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When I did mine for gunner selection last year it was a bleep test, 8.10, press ups and sit ups. Depending on your age these vary. I would aim for best effort and attempt to get over level 10 and max out your press ups and sit ups.
 
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