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I've been regularly taking a protein supplement (No sniggering at the back, it's made in a lab and not someone's prostate.....) for the past 3 months now as both a recovery shake after a good workout or as a meal replacement. (Principally the weight loss / energy increase has been down to the extra training and the fact I don't eat massive amounts of bread, cheese and processed meat any more for lunch)
Currently I use Dymatize Elite Whey particularly the Chocolate flavours as you still get you sweet tooth fix with non of the guilt. It also actually costs me less now on a monthly basis as opposed to what I used to have to buy in for my lunch box.
So just what products are the rest of the gym rats on here using?
Currently I use Dymatize Elite Whey particularly the Chocolate flavours as you still get you sweet tooth fix with non of the guilt. It also actually costs me less now on a monthly basis as opposed to what I used to have to buy in for my lunch box.
So just what products are the rest of the gym rats on here using?