I’m permanently downgraded as I’m not allowed to run/heavy lift due to a lower back issue that issue that slowly manifested itself after a co's cup in 2008. i struggled for years to do anything due to the pain, but eventually it slowly healed (2015), it didn’t help that i was posted 3 times and had to start treatment again each time due to the antiquated system that the physios don’t take each other’s word for it and need to assess themselves how you are..anyhow i digress.
When i went to get up graded they informed me (feb this year) that as I’m nearly out ( 2 to 22) they need to protect my back, so permanent remained
I now do circuits 3 times a week and spinning twice, and cycle in and out of work, more than some of my "fit" mates, yeah im a little podgey due to the 7 years of lower activity. But the way i look at it..im stuck in an office due to my downgrade, but does this not free up a "fit" person to be somewhere where they may need to run/lift, ie on a sqn, rather than dragging their heels in an office?