B
BennoMc85
Guest
Afternoon all, i am presently in the process of applying to the regiment. I passed my medical on Saturday and now obviously have my physical next Friday (15/7/11) at 9:30am.
My only question that i desperately need answering is in regards to the 2.4k on the treadmill. I know that it has to be run in under 10:30m, which i am presently doing, my question is, does it matter how you get to the 2.4k within the time preiod i.e. can you alternate your speed as you see fit or must it be one set speed? also what are the rules in regards to grabbing the horizontal bar in front of the treadmill control panel, is it allowed or stricly forbidden?
I know this is the wrong place to post this topic, but i have tried and tried in the relevant section with no joy, so hopefully by putting it here someome will be able to help, as i really need an answer so i can fully prepare for my test, as passing this test is the be all and end all for me and my family at the moment
Thanks in advance for all and any help given, it is greatly appreciated.
-Ben Mc-
My only question that i desperately need answering is in regards to the 2.4k on the treadmill. I know that it has to be run in under 10:30m, which i am presently doing, my question is, does it matter how you get to the 2.4k within the time preiod i.e. can you alternate your speed as you see fit or must it be one set speed? also what are the rules in regards to grabbing the horizontal bar in front of the treadmill control panel, is it allowed or stricly forbidden?
I know this is the wrong place to post this topic, but i have tried and tried in the relevant section with no joy, so hopefully by putting it here someome will be able to help, as i really need an answer so i can fully prepare for my test, as passing this test is the be all and end all for me and my family at the moment
Thanks in advance for all and any help given, it is greatly appreciated.
-Ben Mc-