Good points well presented
Malice/Grenade/Thermobol are all easily available over the counter and regularily promoted in several top class mens health magazines which you would beleive to be perfectly safe. It would be a great idea if CDT could publish a list of safe supplements to avoid any unpleasant surprises when CDT rock up on camp.
At the risk of being slated, heres my current situation-
I failed my fitness test mid-November and have been attending remedial since. My fitness is improving but im just not shifting any weight. I know that i should be losing fat and building muscle and they are probably cancelling each other out. I just think that i need that extra bit of help to get the weight shifted.
According to the fitness charts dotted around the gym that show bmi/weight/height against obesity i am 32kgs overweight. I have a constant battle every year on my RAFFT and usually fail one and then pass one- rinse and repeat
Now before i get shouted at i know that this is all down to my own approach and attitude in the past but ive finally reached the point where i want to get this sorted once and for all.
I have been attending the 3 required sessions at the gym and going 1 or 2 more times in my own time depending on how shattered i am after the pti beastings.
I have also been sorting out my diet by making sure i have the necessary amounts of proteins and carbs and at the correct time of day etc
So to get back on topic, i decided i would look into some of the "fat-burning" pills available to give me that extra boost of fat-loss. And now with this grey-area on supplements i'm feeling a little lost again.
I would hate to be "caught-out" by CDT after doing everything i believed to be in the best interests of my own health to pass the RAFFT.
So what to do now?
:ramble over: