Crossfit

[Chrisrayment]

Anyone know of any units or bases that run crossfit sessions or have crossfit instructors?

 

[The Masked Geek]

Just download the app and get on with it. That's what I do out here in the desert.

 

[Soon To Leave]

Express an interest at your station gym and ask them to run a taster session.

I can't see that you'd be able to do it by yourself using an App. You need all the equipment to be set out in some sort of circuit so you can progress quickly.

It's quite intense and requires the use of heavy weights so supervision is recommended.

 

[Chrisrayment]

Express an interest at your station gym and ask them to run a taster session.

I can't see that you'd be able to do it by yourself using an App. You need all the equipment to be set out in some sort of circuit so you can progress quickly.

It's quite intense and requires the use of heavy weights so supervision is recommended.

Awesome! Yeah cheers guys,will do that as soon as get to posting, would be good to get a gym going cause there is nothing in my area crossfit wise and i think a team or group together for it would be a great system to really get into it.

 

[The Masked Geek]

I can't see that you'd be able to do it by yourself using an App.

Get yourself out to Taif for a demo of just that sort of thing. DT_Xtremez_30:

 

[inlandknight]

Anyone know of any units or bases that run crossfit sessions or have crossfit instructors?

I know high Wycombe do crossfi. benson should have something set up by the end of the year. I'm hoping to get my l1 and set up when I get to leeming next year

 

[rugby_rules]

Leeming gym is awaiting delivery of a custom made rig and extra bars etc at the moment. The PTI's are putting weekly workouts up at the moment which are do-able with the gym equipment that is currently there.