S
shoutingwind
Guest
take a dog... works a treat! unfortunatly we clocked my wee rocket dog at 35kph, but still she makes me work hard when we go out... borrow a pooch if you don't own one
other than that, one foot infront of the other works well i don't listen to music, but i concentrate on my breathing. works great, i can meditat on the move. helps put life's problems in order...
other than that, one foot infront of the other works well i don't listen to music, but i concentrate on my breathing. works great, i can meditat on the move. helps put life's problems in order...