Any PTI's fancy the challenge of a life time

[pie sandwich]

Any PTI's fancy the challenge of a life time.

This is not going to be for the faint hearted, I want to loose a few pounds however there is a snag, a heart condition which saw me med discharged out the RAF a few months ago.

So if any of you think you can give some good advice a few pointers etc etc, I will be more than greatful.

If you want more details of what sort of a shambles of a man you will be dealing with please PM me.

 

[welshjpc]

Can't be as tricky as the PTIs ultimate challenge:

ESCAPE from a HALL OF MIRRORS!

"ooh, I look great", "ooh, I look great", "ooh I look great" etc etc.....

 

[DrunkenMonki]

Can't be as tricky as the PTIs ultimate challenge:

ESCAPE from a HALL OF MIRRORS!

"ooh, I look great", "ooh, I look great", "ooh I look great" etc etc.....

Well thought out response for a bloke who wants real help.

Good luck Pie!

 

[exiled_85]

Oooooooh I'm as excited as a trip to the fake tan factory - with FREE samples!!

LOVE a challenge!!

Exiled

 

[welshjpc]

Sorry for trying to put a bit of humor into the forum. I'm actually good mates with a few PTIs and hoped it would raise a smile, thats all.

I'll get me coat......

 

[exiled_85]

Weight loss is about 70% nutrition. Take control of what you are eating everyday. Try keeping a food diary and then look back over what you ate and see where you can change.

It may be worth checking your glucose and cholesterol levels too.

Consult your GP before changing your diet and exercise regime.

20 mins walking, 3 days a week is a good gentle exercise that will help shift pounds without putting your heart under too much strain.

PM me if you want anymore advice.

Exiled

 

[Hu Jardon]

Can't be as tricky as the PTIs ultimate challenge:

ESCAPE from a HALL OF MIRRORS!

"ooh, I look great", "ooh, I look great", "ooh I look great" etc etc.....

I thought he meant a spelling testDT_Xtremez_35:

 

[pie sandwich]

For a proper PTI challenge It would to say the alphabet while looking in here.

This is where the PTI's come back and say eat lard sandwiches and pies for breakfastDT_Xtremez_14:

 

[Joe91]

You could try training in a sauna suit and I think skipping would be good for your heart.

 

[Bitburger]

Stop eating pies.

 

[the lovetoad]

Stop eating pies.

and sandwiches!!!

 

[PingDit]

Try eating half a fresh grapefruit with each of your 3 meals a day. The grapefruit 'eats' away the fat from the meals. Sort of worked for my missus - well, at least I can get in the living room now......