My knee has been killing me for some time now. My doc said that it was a "maltracking kneecap" and what I needed to do was use a knee support and strenghten the surrounding muscles.
I found some exercises on the net but after a couple of months I'm still seeing no benefit. Can anyone recomend any exercises, a linky would be great, as I think that I need a change.
I found some exercises on the net but after a couple of months I'm still seeing no benefit. Can anyone recomend any exercises, a linky would be great, as I think that I need a change.