L
lee_cufc
Guest
Evening all,
Quick question if anyone can help? I have my PJFT next week and have been working hard towards it, I’ve been doing the 1.5 mile run on the treadmill trying to simulate the actual test day as closely as I can.
Was just wondering how the run will work on the actual test? will there be a period of warm up and will the instructor set the timings etc? will the speed be set constant to get the time required or would I be able to control it and build it up gradually etc?
Any advice would be most appreciated; I’ve tried searching the forum but couldn’t find the answer anywhere
Cheers
Lee
Quick question if anyone can help? I have my PJFT next week and have been working hard towards it, I’ve been doing the 1.5 mile run on the treadmill trying to simulate the actual test day as closely as I can.
Was just wondering how the run will work on the actual test? will there be a period of warm up and will the instructor set the timings etc? will the speed be set constant to get the time required or would I be able to control it and build it up gradually etc?
Any advice would be most appreciated; I’ve tried searching the forum but couldn’t find the answer anywhere
Cheers
Lee