OASC Fitness Test

[missamielou]

Hi!

I have my OASC in 2 weeks time.. been doing loads of running. Going to have a few practice bleep tests before I go. Does anyone know which level I need to get to?

Any advice would be appreciated!!

Cheerz dearz

=)

 

[Billy Whizz]

Am sure if you gave a clue as to age and sex (though I'm guessing girlie) someone on here may be able to help!

 

[missamielou]

I am female and 21 years old... but i wanna be able to do male standard!! I dont wanna slack! =)

 

[Billy Whizz]

As of 01 Apr 08

Female 7.02
Male is 9.10

Thought it had gone up since '08 but that's the latest info on our homepage.

 

[missamielou]

7.02? Thats a lot lower than I was expecting... I thought I did that at school when I was 16!! Im definately going for Male standard!!

 

[Billy Whizz]

Think you'll be the last one running if you do - good luck.

 

[missamielou]

worth a try =)

 

[Potential_rock]

On a similar theme, do they stop the bleep test when they get to the limit? I got 11.8 at PROC and was hoping to show improvement at OASC, as fitness was the main area of improvement. Would be nice to show I've been putting the miles in!

 

[PRO_198]

No, they don't stop you at 9.10, and to answer the first post on the thread, don't take the attitude of 'what do i need to get to?', do your best and go for as long as you possibly can until you're hanging out of your ar*e!!!

DT_Xtremez_34: