A little help please.

[Talk Wrench]

Hi all.

I wonder if you can help me.

I am ex Raf and have recovered from a long illness.

My blood pressure is good and my pulse rate is about 55 resting.

But I am very unfit.

Any chance of someone posting a basic cardio vascular training program or a general start up program for me.


Many regards.

TW

 

[wgaf]

TW go and talk to your GP first, confirm it's ok for you to exercise and to what level.

 

[Talk Wrench]

Thanks WGAF

already had the go ahead.

TW

 

[Hu Jardon]

Thanks WGAF

already had the go ahead.

TW

Well in that case you'll just have to make yourself look like a fit bird or a mirror if you hope to get a PTI to take any notice of you

DT_Xtremez_28:

 

[Northern Monkey]

Hi all.

I wonder if you can help me.

I am ex Raf and have recovered from a long illness.

My blood pressure is good and my pulse rate is about 55 resting.

But I am very unfit.

Any chance of someone posting a basic cardio vascular training program or a general start up program for me.


Many regards.

TW

Were you an endurance runner in a previous life with that kind of resting Heart rate??!!

DT_Xtremez_17:

 

[NotAnIDOYet]

Hi all.

I wonder if you can help me.

I am ex Raf and have recovered from a long illness.

My blood pressure is good and my pulse rate is about 55 resting.

But I am very unfit.

Any chance of someone posting a basic cardio vascular training program or a general start up program for me.


Many regards.

TW

Obviously the main problem is finding a PTI that can either read or use a computer for something other than RAFFT stats! Our gym employs a civvie to do their admin!

"Twice around my beautiful body, feet together GO!"