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Fitness Test Discharges

Joe_90

Flight Sergeant
1000+ Posts
1,727
0
36
That's exactly what I'm arguing against Ron, if people get off their bum and train then the compulsory PT route doesn't have to be gone down but that requires acting like an adult and taking responsibility. If more and more people take that responsibility it negates the needs for compulsory PT, if people fail and then bitch and moan then the RAF will "help" you by supervising your training regime and it's only a matter of time before that mutates into compulsory PT for all before or after work.

Odie, this doesn't mean that all fitness test failures and downgrades do these things, nearly every fitness test failure I've ever seen was fat, you can't work as well in high temps as slim people if you're fat, that's a fact. Most of our current deployments are hot, therefore the fit people in your Section are having to do extra to carry you if you are to unfit to pass the RAFFT through being a pie eater. You will require extra breaks and will be more prone to heat injury if you don't get those breaks, in extreme heat you can die, it has happened to RAF personnel. It wasn't noticed how bad they were because they were working at the same rate as their colleagues at the time.
Everyone is different and passing the RAFFT is not a guarantee you are going to be okay but it is a good indicator. There are always exceptions and there always will be and it's up to med boards to decide on individual cases and I'm well aware of that, but as a military Service it is not unreasonable to expect our employer to set minimum fitness standards that they expect us to pass if we have no underlying medical problems.
The point I'm really trying to make is that it's as much part of peoples jobs to stay fit as it is to fix aeroplanes, fly aeroplanes, stack duvets or burn beans and to try and convince yourself and your subordinates otherwise does no-one any favours.
 

shiny_arse

SAS Inspector
847
0
0
Joe,

Some good valid points. Whereas you mentioned that nearly all failures you have noted have been fat I have seen more than enough of the skinny / weak / average crowd during the years.

Therefore I would steer the argument away from size and say that attitude is the more important aspect. This is where I strongly agree with you, especially in your post replying to Sammie. Don't want to be fecked by PT in your own time due to remedial - then get your finger out and slip it in during work time.

My argument lies in the problem with the RAFFT itself and it's the age old question - why fcuking shuttle runs?? Long story very short is after major knee surgery the twists required between the cones makes the joint very painful. Luckily I have not failed yet, but is has been remarked on several occassions the fact that I do large figure eights around the cones.

I feel that it is only a matter of time, especially as getting older that I am going to put my knee out again then having to suffer as being a RAFFT failure!

Therefore - why are we not looking at Aero Runs, the old 1.5 runway blast worked well for years. As a deployable mobilised force should we not be steering towards BFT a'la Army Style?
 

fed_up_scribbly

Corporal
216
0
0
I'm not a fan of the bleep test (I do pass by the way but have suffered ligament injuries in the process) - I feel that it is cause of a significant number of unnecessary problems; lets face it, the bleep test was originally designed to be run on a triangle course/standard 400m running track and NOT shuttle runs. Any test that causes injury cannot be an effective means of assessing fitness regardless of what the "experts" say.

I too would advocate a return to the 1.5 miler whilst retaining the push-up/sit-up element of the current RAFFT.
 
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H

Hammer

Guest
I dont think we go far enough personally. As unpopular as it may be i think you should get a D on your SJAR / OJAR for physical stamina as they have set a standard that a failure fails to meet.

It should be linked to promotion, failing means no promotion. Only my opinion of course but its not that difficult to pass and you shouldn't need a bigger incentive than that.
 
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Sexual discrimination

Sexual discrimination

What it takes is for one of these people who are allegedly being kicked out for failure to reach the required level to challenge the decision claiming sexual discrimination

Why should a male be required to achieve a higher level on all 3 of the fitness testing crieria ??

Does a male deploy more than a female(non pregnant of course !!) in the same trade group ??

NO

Does a male receive a higher level of pay than a female within the same pay group ??

NO

Is a male, deployed or otherwise, required to do work of a greater physical nature than a female of the same paygroup ?

NO

If the answer to any of the above questions was yes .. then there would be a clear case of sexual discrimination.


Does a male serving in the RAF have to achieve a higher level on his fitness test than his female counterpart, who is required to do the same physical work for the same amount of pay

YES

Clear case of sexual discrimination !!!!

is Gilbert Blaids still alive ... he'd win the case with ease
 
A

Aces and Eights

Guest
What it takes is for one of these people who are allegedly being kicked out for failure to reach the required level to challenge the decision claiming sexual discrimination

Why should a male be required to achieve a higher level on all 3 of the fitness testing crieria ??

Does a male deploy more than a female(non pregnant of course !!) in the same trade group ??

NO

Does a male receive a higher level of pay than a female within the same pay group ??

NO

Is a male, deployed or otherwise, required to do work of a greater physical nature than a female of the same paygroup ?

NO

If the answer to any of the above questions was yes .. then there would be a clear case of sexual discrimination.


Does a male serving in the RAF have to achieve a higher level on his fitness test than his female counterpart, who is required to do the same physical work for the same amount of pay

YES

Clear case of sexual discrimination !!!!

is Gilbert Blaids still alive ... he'd win the case with ease
Off Topic
Gilbert Blades couldn't win a one-ticket raffle - the man's a complete myth.
________
Extreme Vaporizer Review
 
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Bignick

Corporal
229
0
0
I am personally a fan of the Beep test, but that aside, I believe one of the main drivers behind having it is that it is easy to set up, and most places have an indoor area 20+m long to conduct the test. One of the problems with the 1.5m run is that it is open to the vagrancies of weather. I remember 'failing' the test when I was a 19year old racing split-pin at lossie (along with everyone else that day) because we were running most of the distance into a force8 blast. Needless to say, we were all issued a 'Pass'...it was after all the 80's :pDT_Xtremez_14:
I personally wouldn't mind a choice offered, if it can be made available, of beep test or 1.5m run!
 

Joe_90

Flight Sergeant
1000+ Posts
1,727
0
36
I've heard that the bleep test should be run in a triangle as well which is a lot easier on the knees and I can't think of one good reason why we don't do it that way. Every Unit I've ever been to has had a sports pitch that it could be run on so why not?
 

Cake or Death

Flight Sergeant
1,072
2
38
Its all a matter of opinion. Everyones got one. I will admit to failing the test repeatedly. Although i have passed and am now current but only till next month :pDT_Xtremez_42: The biggest problem with the test in my eyes is the stopping and turning. I am fine with straight running and in fact once I have trained can run at a decent pace for 5k, (22:50! good for me im a swimmer not a runner) My problem is i have incredably weak (read gay) ankles, Various sprains and torn ligaments mean pain and no confidence in being able to push off for the next shuttle,hell standing on a small stone has been know to give me a sprain. This is the entire key to the test. Being able to push off quickly and powerfully to get to speed means not having to run faster than nessecary, which if you don push off hard then leads in to having to slow quicker, and therefore damaging myself even more!!! which leads to much limping after test. Win win situation there.

If it was run on a triangle or square course there would be far less injuries and failure, guarrenteed.

Interstingly the new lineys reckon it should be put up as they can get to level 14. Good for them. If they can get to that fine, but when i said im a sh1te runner various injuries and find 9:10 hard and what would they say to the RAFFT being a swim test, one said thats w@nk because he cant swim and he would fail so that aint fair! I believe everyone should be able to swim.

Swings and roundabouts. Its here its staying and we cant do feck all about it. Personally i hate it. I see people who drink and smoke do sod all phys and pass without breaking a sweat. I put the work in and struggle! It aint fair but thats life.

FAt test in the swamps:

PTI: right you know the drill, just be careful and dont dislocate your knee like one fella this morning.

Testees: Er is this really a good test then?

PTI: No its w@nk but its all we have got.

Sums up the airforce I think!
 
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Apparently there are many better ways of establishing basic fitness but, as always, this is the very cheapest - the turning thing has been put forward as a problem but quite simply they don't care, fact. I have no problems with the test in general - Joe you do make a valid point about fitness affecting personnel in the heat, but my point is I just get annoyed with the fact that only the military can change whatever they want as they see fit and legally do you for not keeping up.

Fair enough have a fitness test, but i've just enough of the whole thing - I don't want anything to do with this sort of hassle in my job, end of!
 

FOGHORN LEGHORN

Sergeant
905
0
0
F**king hell. Passing a fitness test hassle. Really? Think some people should spend less time feeling sorry for themselves and get down the gym. Can't believe how often this crops up on here. Yawn. I'm off for a bike ride.
 
367
0
0
Yep, for people that have to train to do it it's a hassle that you wouldn't get in a normal job. I never fail it but do have to train to pass it - don't bother saying it's so easy, everyone should be able to do it in their sleep because everyone is different, some people have to work at it, and not just because they are fat and lazy.
 

Stevienics

Warrant Officer
1000+ Posts
4,931
107
63
Gotta say, we never even thought about it 15 years ago. We turned up, did the thing, passed it and then went back to work. There was no stress if you didnt, true, but I knew no-one who couldn't pass it.

Whysit so hard now? Why make a such big deal? 5 minutes and run like buggery. Job done.

I see all this worry in the recruitment forums as well. Why are people so hung up on failing something so bloody easy?
 

FOGHORN LEGHORN

Sergeant
905
0
0
I think you need to read your own post fella and see how pathetic it is. This is not a normal job. It wasn't when you joined up and it never will be. If you want a normal job you know what to do. I train several times a week. For several reasons but mainly because I know that if I didn't I would put on weight and become unhealthy. Today I have played squash and cycled also. The gym I use is free. Life is good. And guess what? I feel good that I've done it. I personally hate running so I sympathise with those who feel the same. But there are so many ways of getting fit. I fully expect a defensive and whiney retort as that is pretty much all you've contributed thus far. Leave your computer and go to the gym. Do that several times a week. Believe me it works.
 

Tyson

SAC
155
0
0
"My problem is i have incredably weak (read gay) ankles, Various sprains and torn ligaments mean pain and no confidence in being able to push off for the next shuttle,hell standing on a small stone has been know to give me a sprain"

:pDT_Xtremez_30:

That's me that is, sprain them (mainly left but now right as well) a couple of times a year, had a few bad ones. Downgraded for 18 months, re-hab at Cranwell, physio 3 times a week, bike test for 2 years, magic insoles from fancy pressure pad floor thing in Ipswich and now back running, first AFT on foot for 5 years in November:pDT_Xtremez_35:. I've had a few goes at the shuttles again but I have no confidence in my ankles holding together for another 8 years, incidentally although I'm 5 years older I think I now have to get to a higher level than before.

I have no complaints, I have spazzy ankles and I'll just have to deal with it. The medical care (PTI's included) and money the RAF has spent on me has been nothing short of fantastic (at Cottesmore & Cranwell).

I just don't understand why you can't program a running machine to get faster every minute to save us spazzy ankle/knee types from further injury, you could even make it a bit harder as running on a machine is considerably easier than hauling yourself about.

Surely passing the test running would be better than the bike test?
 

Trusty Adjusty

Corporal
217
0
0
Nothing will change.....yet

Nothing will change.....yet

The fitness test debate.......again. Same old isn't it?

1.Ive got weak ankles - it's not fair
2.I can run but I just can't turn
3.We should be doing mile 'n a half
4.I can swim really well though
5.Im good at my job
6.Work don't give me time to go to the gym

The list is countless. Indeed everyone is different - shapes, sizes, weights. Unfortunately this is the test we are set and like it or not for the forseeable future it's what were stuck with. I agree that a 1.5 mile run is a feesable alternative (if not just to see a load of the "I can't turn quick" crew fail - again), however it cannot be offered to everyone due to circumstance and location etc and thus those without opportunity to do the 1.5 in place of bleep would be disadvantaged. The swimming argument is a non starter - in the course of your everyday duties and when in sandy places you will most likely have to run at some point, the same cannot be said about swimming - although I agree, it should be a target of the RAF to get everyone to a good standard. Good at your job? Great! but as has been mentioned before your job includes passing a fitness test - unlucky. I also agree that there should be some time given for personal fitness at work. In my section we have 2 hours every wednesday and then whenever we can get lads away to the gym - we do, however sometimes we cant and no matter how much time work give - in my opinion it isnt enough anyway, therefore you must train in your own time if you think you might struggle.

As responsible adults I think we all should be able to play by the rules, which aren't that tough anyway. Some would argue that they would prefer a bleep test to a run - it's a matter of individuality. Moaning about having to do a test or that girls do less or that you cant turn doesn't cut it for me. Personally, I run to 13 for fun and will undoubtedly never fail it, you don't hear me moaning that the test is an insult to my superior fitness do you?(joke fatties calm down!) No, I train, I eat well and I pass the test end of.

The support structure is there - pti's, remedial facilities, even the fitter lads at work will help if people ask. There just isn't an excuse anymore to fail - get down the gym and feel the sense of achievement when your training pays off. End of rant!
 

True Blue Jack

Warrant Officer
4,438
0
0
The current fitness test levels are set at a point where most people will have to follow a healthy lifestyle in order to be certain of passing. Most people do not find it easy, otherwise it wouldn't be much of a test.

For those who are able to smoke, drink and only set foot in the gym twice a year, well done. But don't trivialise those who have to work at it all year just to get the right ticks in boxes or you risk missing the point, which is to foster a positive attitude towards fitness.
 
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