Training Programs

[Norman the Storeman]

I seem to recall seeing some OOA training programs somewhere but can't find them now.

One was a 16 week full body work out & the other was a 9 week core/upper body one.

Can't find them on Intranet or Airspace...any pointers? Thanks.

 

[Spearmint]

Whilst I can't answer your question may I suggest 'Insanity'? Easily downloaded from a Torrent site.

That'll sort you out fairly rapidly, failing that, Lunchtime circuit sessions?

 

[Warwick Hunt]

I don't know if it's still on there or not but the RAF Mt Pleasant intranet site has (did have?) details of their 16 week FI tour program.

 

[37isntOld]

Assuming I've got your request right?

Assuming I've got your request right?

I've just followed the 6 week training course to (hopefully) help me get in the reserves and found it brilliant. Been doing it for 2 months now (been building it since completing) and can feel a real difference to my stamina and core strength, plus lost 1/2 a stone which is a bonus ... I've copied the full brochure (a pdf) to my dropbox. Click Here to grab it. Hope this helps?

Cheers